How counselling helps

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Perhaps you are feeling anxious and life seems to be getting you down. Maybe there have been changes in your life that you are struggling to adapt to or maybe a lost sense of self.

When we share thoughts and feelings in a confidential, safe environment, where we feel heard and understood, magic starts to happen. Offering empathy and reflection, together we can work through what’s on your mind, helping you to understand yourself. Counselling can give you coping skills, clearer thinking, confidence and life skills.